Brier Creek: Health & Human Performance Training

EDGE Performance Training

EDGE Performance Training provides training programs that consist of teaching, coaching, and counseling for youth ages 7-18 and adults ages 19 and up to help them optimize their triune health (mind, body, spirit) in the demands of every day life and performance.

Our program is open to individual from all walks of life and athletes of all sports that desire to learn how to utilize their bodies safely at sub-maximal and maximal levels of optimization. This includes but it not limited to:

- Mobility training
- Strength training (comprehension & age appropriate resistance training
- Spinal manipulation (core control)
- Speed, acceleration, quickness, & explosiveness
- Sport specific training
- Lifestyle specific movement training
- And SO much more!

Students will participate in multiple classes during the week that are education, comprehension, exercise and skill based to focus on improving their overall health and human performance.