March 11, 2021

Importance of Injury Prevention Programs

Injury prevention programs have been proven to be effective at reducing the risk of injuries involving the hip, knee, and ankle in athletes across a wide […]
August 27, 2020

Yes, we are still talking about STETCHING!

Eric Fiedler, from Wake Orthopaedics, reviews the basics of stretching: Static stretching will improve flexibility TEMPORARILY by decreasing the SENSATION of stretch Static stretching does NOT […]
August 12, 2020

Everything you ever wanted to know about STRETCHING

Our friends at Wake Orthopaedics are sharing their knowledge on Stretching.  Eric Fiedler, a PT at Wake, breaks down the basics. Static Stretching (10-60 second holds […]
July 14, 2020

Getting Back To The Fields: Slow + Steady

As players are beginning to return to the fields, Edge training, or any other sport they’re participating in, our sponsor, Wake Orthopaedics has provided valuable information […]
July 14, 2020

Getting Back To The Fields: Slow + Steady

As players are beginning to return to the fields, Edge training, or any other sport they’re participating in, our sponsor, Wake Orthopaedics has provided valuable information […]
August 12, 2020

Everything you ever wanted to know about STRETCHING

Our friends at Wake Orthopaedics are sharing their knowledge on Stretching.  Eric Fiedler, a PT at Wake, breaks down the basics. Static Stretching (10-60 second holds […]
August 27, 2020

Yes, we are still talking about STETCHING!

Eric Fiedler, from Wake Orthopaedics, reviews the basics of stretching: Static stretching will improve flexibility TEMPORARILY by decreasing the SENSATION of stretch Static stretching does NOT […]
March 11, 2021

Importance of Injury Prevention Programs

Injury prevention programs have been proven to be effective at reducing the risk of injuries involving the hip, knee, and ankle in athletes across a wide […]