August 27, 2020
Eric Fiedler, from Wake Orthopaedics, reviews the basics of stretching: Static stretching will improve flexibility TEMPORARILY by decreasing the SENSATION of stretch Static stretching does NOT […]
August 12, 2020
Our friends at Wake Orthopaedics are sharing their knowledge on Stretching. Eric Fiedler, a PT at Wake, breaks down the basics. Static Stretching (10-60 second holds […]
July 14, 2020
As players are beginning to return to the fields, Edge training, or any other sport they’re participating in, our sponsor, Wake Orthopaedics has provided valuable information […]
June 17, 2021
We are thrilled to have our coaches, parents, and players interviewed on WRAL.com . “What a great sight it is to see kids back on the […]
August 5, 2021
Our coaches and staff are always telling our players to HYDRATE and we all know we’ve heard it: drink water! But how much water is enough? […]
August 23, 2021
We are thrilled to partner with an amazing performance group like EB Athletics. If you have worked with Erin Bratcher at the EDGE you already know […]
September 13, 2021
We were thrilled when Voyage Raleigh wanted to sit down and speak with our Mark Girard. As always, it’s great to share The EDGE’S mission and […]