Edge Performance Training – Brier Creek

Brier Creek: Health & Human Performance Training

EDGE Performance Training


EDGE Performance Training provides training programs that consist of teaching, coaching, and counseling for youth ages 7-18 and adults ages 19 and up to help them optimize their triune health (mind, body, spirit) in the demands of every day life and performance.

Our program is open to individual from all walks of life and athletes of all sports that desire to learn how to utilize their bodies safely at sub-maximal and maximal levels of optimization. This includes but it not limited to:

- Mobility training
- Strength training (comprehension & age appropriate resistance training
- Spinal manipulation (core control)
- Speed, acceleration, quickness, & explosiveness
- Sport specific training
- Lifestyle specific movement training
- And SO much more!

Students will participate in multiple classes during the week that are education, comprehension, exercise and skill based to focus on improving their overall health and human performance.

Ages - 7 years old to Adults of all ages

Classes begin - the week of November 12 and go forward infinitely


Groups:
Youth Ages 7-11
Teens Ages 12-14
Teens Ages 15-18
Adults Ages 19 and up

Days/Times:

Youth Ages 7-11:
Mondays, Wednesdays, Fridays 4:30pm - 5:30pm; Saturdays 9:00am - 10:00am

Teens Ages 12-14:
Mondays, Wednesday, Fridays 5:30 - 6:30pm; Saturdays 10:00am - 11:00am

Teens Ages 15-18:
Mondays & Wednesdays 3:30pm - 4:30pm and 6:30pm - 7:30pm; Fridays 3:30pm - 4:30pm; Saturdays 11:00am - 12:00noon

Adults Ages 19 and up:
Mondays, Wednesdays, & Fridays: 6am, 7am, 9am, 11am, &12pm; Saturdays 8am

Registration

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