Sports Performance Training
Birth Years 2008-2002
Our performance training program helps players in soccer and other sports maximize their athletic performance and potential in a small group setting. We offer training on Saturdays and Sundays, pick the day(s) that work best for you. Players will focus on speed, agility, power, acceleration, strength, core stability and strength, body weight exercises, plyometrics, proper running technique, flexibility, and injury prevention. We recommend comfortable clothes, running shoes, cleats, indoor soccer shoes, and plenty of drinks.
Offered 7 Days A Week!
5:45pm - birth years 2008/2007/2006
6:45pm – birth years 2005/2004/2003/2002
9:00am – birth years 2008-2002
$25 per session, per player
Space limited to 8 players per time slot per day
*Registration must be submitted 24 hours in advance for weekday classes or by 7:00 pm Friday prior to the weekends class you are registering for
*No class August 4
*Classes are 45 minutes long