Hydrate. Repeat…Hydrate

Our coaches and staff are always telling our players to HYDRATE and we all know we’ve heard it: drink water!  But how much water is enough?  Is water enough?  What about electrolytes?  What even are electrolytes? Dr. Curtis Hanson, with Wake Orthopaedics Sports Medicine Center, breaks down hydration and tells you what you need to know about how to properly fuel your body.

Keep reading (and drinking)…https://bit.ly/3jsBGWe