Strength and Conditioning for All Sports & Athletes

Ages 10-17


Elevate your performance in whatever sport you play! Maximize your athletic performance and gain your EDGE!

Our performance training program helps athletes maximize their athletic performance and potential in a small group setting. It's strength and conditioning for all sports! Improve sports performance, increase speed, power, and strength while preventing injuries. Gain your EDGE!

This year, Edge will partner with Erin Bratcher, owner of EB Athletics, to bring you a phenomenal performance training program. This program is strength and conditioning for all sports & athletes; We'll improve sports performance, increase speed, power, and strength while preventing injuries. Players will focus on speed, agility, power, acceleration, strength, joint stability and strength, force production, sport specific strength training, plyometrics, flexibility, and injury prevention.

Training days are offered during the week and on the weekend – pick the day(s) that best fit your schedule. We recommend comfortable clothes, running shoes, cleats, indoor soccer shoes, and plenty of water/sports drinks.
Details:
• This program will be offered on Mondays at 4pm, Wednesdays at 5pm and Saturdays at 10am
• This program begins Dec 5 and goes the through week of Feb 1
• Register for the day or days that best fit your schedule – no set required number of days
Ages: 10 – 17
Cost: $30 per player per day
Days Offered: Mondays 4pm, Wednesdays 5pm, and Saturdays 10am
• Limited to 8 players per time slot per day