Sports Performance Training

Birth Years 2008-2002

Our performance training program helps players in soccer and other sports maximize their athletic performance and potential in a small group setting. We offer training on Saturdays and Sundays, pick the day(s) that work best for you. Players will focus on speed, agility, power, acceleration, strength, core stability and strength, body weight exercises, plyometrics, proper running technique, flexibility, and injury prevention. We recommend comfortable clothes, running shoes, cleats, indoor soccer shoes, and plenty of drinks.