March 11, 2021
Injury prevention programs have been proven to be effective at reducing the risk of injuries involving the hip, knee, and ankle in athletes across a wide […]
August 27, 2020
Eric Fiedler, from Wake Orthopaedics, reviews the basics of stretching: Static stretching will improve flexibility TEMPORARILY by decreasing the SENSATION of stretch Static stretching does NOT […]
August 12, 2020
Our friends at Wake Orthopaedics are sharing their knowledge on Stretching. Eric Fiedler, a PT at Wake, breaks down the basics. Static Stretching (10-60 second holds […]
July 14, 2020
As players are beginning to return to the fields, Edge training, or any other sport they’re participating in, our sponsor, Wake Orthopaedics has provided valuable information […]
March 11, 2021
Injury prevention programs have been proven to be effective at reducing the risk of injuries involving the hip, knee, and ankle in athletes across a wide […]