August 27, 2020

Yes, we are still talking about STETCHING!

Eric Fiedler, from Wake Orthopaedics, reviews the basics of stretching: Static stretching will improve flexibility TEMPORARILY by decreasing the SENSATION of stretch Static stretching does NOT […]
August 12, 2020

Everything you ever wanted to know about STRETCHING

Our friends at Wake Orthopaedics are sharing their knowledge on Stretching.  Eric Fiedler, a PT at Wake, breaks down the basics. Static Stretching (10-60 second holds […]
July 14, 2020

Getting Back To The Fields: Slow + Steady

As players are beginning to return to the fields, Edge training, or any other sport they’re participating in, our sponsor, Wake Orthopaedics has provided valuable information […]