Eric Fiedler, from Wake Orthopaedics, reviews the basics of stretching: Static stretching will improve flexibility TEMPORARILY by decreasing the SENSATION of stretch Static stretching does NOT […]

Our friends at Wake Orthopaedics are sharing their knowledge on Stretching.  Eric Fiedler, a PT at Wake, breaks down the basics. Static Stretching (10-60 second holds […]

As players are beginning to return to the fields, Edge training, or any other sport they’re participating in, our sponsor, Wake Orthopaedics has provided valuable information […]